Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, banana, dry mix, regular, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	74.96 g	74.96%
Energy (calorie)	111 kcal
Energy (joule)	463 kJ
Protein	2.74 g	2.74%
Total lipid (fat)	2.89 g	2.89%
Ash	0.97 g	0.97%
Carbohydrate, by difference	18.44 g	18.44%
Fiber, total dietary	0 g
Sugars, total	15.98 g	15.98%
Calcium, Ca	101 mg	0.10%
Iron, Fe	0.04 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	74 mg	0.07%
Potassium, K	118 mg	0.12%
Sodium, Na	158 mg	0.16%
Zinc, Zn	0.34 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.006 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.036 mg
Riboflavin	0.147 mg
Niacin	0.077 mg
Pantothenic acid	0.324 mg
Vitamin B-6	0.028 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	11.2 mg	0.01%
Betaine	0.5 mg
Vitamin B-12	0.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	39 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	141 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.8 µg
Fatty acids, total saturated	1.634 g	1.63%
4:0 butanoic, butyric fatty acid	0.065 g	0.06%
6:0 hexanoic, caproic fatty acid	0.065 g	0.06%
8:0 octanoic, caprylic fatty acid	0.065 g	0.06%
10:0 decanoic, capric fatty acid	0.065 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.067 g	0.07%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.258 g	0.26%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.733 g	0.73%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.317 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.711 g	0.71%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.711 g	0.71%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.195 g	0.20%
18:2 undifferentiated	0.129 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	9 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.064 g	0.06%
Threonine	0.122 g	0.12%
Isoleucine	0.141 g	0.14%
Leucine	0.227 g	0.23%
Lysine	0.12 g	0.12%
Methionine	0.064 g	0.06%
Cystine	0.014 g	0.01%
Phenylalanine	0.125 g	0.12%
Tyrosine	0.129 g	0.13%
Valine	0.164 g	0.16%
Arginine	0.064 g	0.06%
Histidine	0.064 g	0.06%
Alanine	0.088 g	0.09%